Stefi Cohen

Stefi Cohen's tips for setting goals and sticking to them to help you crush your New Year's Resolutions

How To Crush Your New Year’s Resolutions

How many folks out there set up New Year's resolutions? A lot. How many actually stick with their new plan of action and accomplish their goal? Eh..not enough. Stefi Cohen shares some tips for setting goals and sticking to them so you can crush your New Year's Resolutions.

hero image

Overcoming Injuries: A Blessing In Disguise

Injuries suck. Point blank. But they are a part of our sport because we push the limits every day. Sometimes, unfortunately, the limits push back. And when they do, you’re going to have a few choices—feel sorry for yourself and give up or find the lesson in this mess and rise above. Only you can decide.

hero image

Knowing When to Pull Back: Taking One Step Back to Take 10 Steps Forward

As athletes, we want to attack our goals full throttle. We want to do whatever is in our power to maximize our efforts as quickly and effectively as possible. But progression is seldom linear. Oftentimes we need to pull back or change direction slightly, otherwise we'll hit a wall and really stall out. Stefi Cohen is no stranger to this process. See what she has to say in her latest article.

hero image

No Handouts, Just Hard Work

I believe anyone can be great, even you. All you have to do is find your way. When we’re born, we start out with a unique set of skills and talents. By finding the right combination of these two things, we can reach our potential. To find your sweet spot, you just need to be patient and keep experimenting. After that, it’s time for you to put in the long hours and hard work. The more you are willing to give, the more you will ultimately get.

hero image

My Decision, My Choice

I still remember that day like it was yesterday. It was early in the first year of my PhD program in Physical Therapy at the University of Miami when my advisor and committee called me into a formal meeting. You have to maintain a high level of work to stay in the program and I was right at the line. I remember sitting in that room with all of my male professors.

hero image

What Does The Bar Mean To Me?

What does this bar mean to me? My bar, and its burden, represents the difficult road to achieving personal greatness. We have our own ideas about what greatness looks like and this is defined by our personal struggles and desires. My struggle chews me up and my desire burns me up. These two feelings can be a lot to handle. But this inner dynamic creates an outer benefit too – laser-like focus that I crave and need. Life is full of so much noise – distractions, temptations, expectations and condemnations. Focus helps you get closer to greatness, and as you do, these distracting sounds become more distant – like my past.