Let’s answer the age old debate—is a deadlift an upper or lower body exercise? Jordan Shallow has an answer in his most recent article. See what he says.
Categories: Training
As long as gyms have been around, people have trained with and without partners. Some like the solitude of being alone with their own thoughts and actions, while others like someone else in their face for the tough grinder sets. There is no right and wrong--just preference. Jordan Shallow, in his latest article, highlights the pros and cons of training with someone as he travels around the world.
Categories: Training
To build big lifts in powerlifting, accessory movements are as equally important as main lifts. Jordan Shallow takes us through the top 5 best accessory movements and explains the benefits of incorporating them in your routine.
Categories: Training
Chest muscles are commonly injured from improper bench pressing. Chiropractor Jordan Shallow lays out how to prevent bench press injuries in his newest article. Check it out.
Categories: Training Lifestyle