John Jewett

hero image

Optimizing Liver Health for Bodybuilding

As bodybuilders, it can be easy to focus exclusively on building muscle. We are, however, an array of organ systems working together, each one playing a role in bodybuilding in some way. The liver has hundreds of functions in the body, many of which are necessary for optimizing our results.

hero image

Big On the Basics: Squat

I remember years ago seeing Tom Platz’s legs for the first time and being astonished to see that much muscle mass on a frame. Tom, known for his massive legs, got that way with squats. So, I figured, it only made sense that squatting was the ticket to big legs. I powerlifted and squatted for 8 years and gained some big wheels.

hero image

Mending Lagging Body Parts

My pecs are stubborn as hell to grow. As a young teenager, I pursued powerlifting because I was naturally strong and aspired to add some freaky mass to my frame.