John Jewett

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Five Back Stage Bodybuilding Mishaps to Avoid

You have dieted for over twenty weeks. You’re now just hours away from stepping on stage. Instead of exhilaration, you get a sinking feeling. You realize you are running low on food and your veins are fading. You rummage through your bag for that last rice cake and slam it down. Time is running out. You rush to get glazed up and try pumping up for the stage. But the pump has forsaken you and your glaze looks drier than a desert. All the hard work and sacrifice was for nothing.

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Post Contest Back Training for Width

The first thing you learn about this sport is that perfection doesn't exist. Fresh off the Dallas Europa pro show, John Jewett assesses his weaknesses and gets back to the work at hand–bringing up his back. Take a look as he takes us through a vertical specific back workout in "The Animal Underground."

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Two Week Out Push Session

You don’t hear too many bodybuilders refer to a workout as Push or Pull day. It is typically chest day or back day or some single muscle group split. I have stuck to a Pull, Push, Legs split for quite some time, but never really called it that.

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Stress Bogging Down Results

Stress is a natural and needed part of life. Our caveman ancestors relied on the stress response for survival. If they encountered a tiger, their body would perceive stress and respond with a release of the correct hormones to enable escape. Stress can come in the form of exercise and can even be internally generated by thoughts of the mind. Acute stress is needed, but problems arise when we are in a chronically stressed state. Stress could be hindering your fat loss and even your muscle gain.

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Nutrition Basics: Setting Up Macronutrients

John Jewett has always been a "thinking man's bodybuilder.” Every movement he performs and every morsel of food he puts in his mouth has a purpose and function. His knowledge is vast and his approach is intelligent. Listen in as he covers some of the nutrition basics that are the pillars of his plan.

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Feed the Animal Part 1: Digestion

In your quest to get big, don’t overlook the importance of digestion. If you cannot digest the amount of food you need to take in, you will spin your wheels. There are many foods (and supplements) that support proper digestion. Listen in as two of the most health conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.

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Back Metabolic Day

John Jewett's experience separates him from the pack. He understands more than just training specific movements--he also knows how they relate to each body part. Check it out as he smashes back in "The Animal Underground."

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Contest Prep Training: Chest, Shoulder, Triceps

John Jewett is, and always has been, a technical bodybuilder. He approaches the sport with precision and a lot of thought, especially when deciding what foods to eat and what motions to perform. Read on about his contest prep training in his latest article.

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Back and Trap Day

John Jewett may be jacked, but he’s also known for his brains. This guy is a walking textbook. John understands nutrition and can design effective training protocols. In his latest article, you will learn how to properly execute a back and trap session.