Cheat meals got your head messed up? Don't know if you should have one or if you’re taking too many? Read John Jewett's latest article, "Cheat Meals the Pro Bodybuilder Way,” and find out when you should or should not implement a cheat meal.
Hamstring training is often an afterthought for many competitors, which is why a lot of people lack them. John Jewett gives you a look at his hamstring workout and explains why he chooses each movement.
Do you want those boulder-sized delts that force you to walk sideways through doors? Well, I can’t promise you that, but I can give you a solid workout that will start the process to bringing them up. Delts are the widest point of the body and, if built, they give a 3D look that will highlight the upper body from the front, side, and back. It’s rare to find someone in bodybuilding with delts that are too big because we usually believe that wider is always better. At my last show, I realized that I needed to get my shoulders as wide as possible in order to be a knock out competitor on stage. This will also give you the illusion of a smaller waist.
Don’t end up in a life you don’t want to live. We only get one life and to spend it doing something you don’t love is a shame. Find your passion and chase it down with every last part of you. You won’t regret trying, but you will regret not trying.
You have dieted for over twenty weeks. You’re now just hours away from stepping on stage. Instead of exhilaration, you get a sinking feeling. You realize you are running low on food and your veins are fading. You rummage through your bag for that last rice cake and slam it down. Time is running out. You rush to get glazed up and try pumping up for the stage. But the pump has forsaken you and your glaze looks drier than a desert. All the hard work and sacrifice was for nothing.
The first thing you learn about this sport is that perfection doesn't exist. Fresh off the Dallas Europa pro show, John Jewett assesses his weaknesses and gets back to the work at hand–bringing up his back. Take a look as he takes us through a vertical specific back workout in "The Animal Underground."
You don’t hear too many bodybuilders refer to a workout as Push or Pull day. It is typically chest day or back day or some single muscle group split. I have stuck to a Pull, Push, Legs split for quite some time, but never really called it that.
Stress is a natural and needed part of life. Our caveman ancestors relied on the stress response for survival. If they encountered a tiger, their body would perceive stress and respond with a release of the correct hormones to enable escape. Stress can come in the form of exercise and can even be internally generated by thoughts of the mind. Acute stress is needed, but problems arise when we are in a chronically stressed state. Stress could be hindering your fat loss and even your muscle gain.
John Jewett has always been a "thinking man's bodybuilder.” Every movement he performs and every morsel of food he puts in his mouth has a purpose and function. His knowledge is vast and his approach is intelligent. Listen in as he covers some of the nutrition basics that are the pillars of his plan.
In your quest to get big, don’t overlook the importance of digestion. If you cannot digest the amount of food you need to take in, you will spin your wheels. There are many foods (and supplements) that support proper digestion. Listen in as two of the most health conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.
John Jewett's experience separates him from the pack. He understands more than just training specific movements--he also knows how they relate to each body part. Check it out as he smashes back in "The Animal Underground."