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G Diesel

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My Alchemy, Volume 3

Stress. It is both to be sought and to be avoided at all costs. There is a precarious line we toe as bodybuilders--inflicting major muscular damage on ourselves on a regular basis but then attempting to compensate for this trauma immediately by means of rest, relaxation and the consumption of copious calories.

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My Alchemy, Volume 2

Training is the fucking easy part. The further along you come in your development; you’ll find ways of becoming more efficient and generating greater intensity. Focused and motivated, you’ll rip through your workout like a rabid wolverine frothing at the mouth and be slumped in your whip driving home in less than an hour.

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The Circuit Breaker

One day, as I sat there drenched in sweat, breathing heavily, recovering from my most recent gut wrenching set, I had a revelation. I was wasting my fucking time.

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Powerbuilding, Volume 4

So by this time you get the 411 on protein loud and clear. It honestly shouldn't have taken me to do it, as I know every inch of every page of your favorite bodybuilding mag or online forum has driven the protein message through your thick skull by now.

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Powerbuilding, Volume 3

Setting the table, yeah that’s where the business of bodybuilding is done. Back in the day, I told you that the difference between the freaks and the flock is the fucking fork.

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Powerbuilding, Volume 2

Embarking upon a successful powerbuilding journey is contingent upon several pragmatic factors. A strategy for attack needs to be fully mapped out before the mass and strength assault can commence.

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Powerbuilding Volume 1

Going Through Phases Powerbuilding, as much as anything, is a state of mind. Transcending limits and pushing past obstacles is the bare minimum.

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The Powerbuilding Precepts

If I’ve said it once, I’ve said it a million times. I’d never want to be the big guy who was weak, nor would I want to be the impressive lifter pushing big numbers with no physique.

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Deviant Delts

I'll man up and admit it-sometimes I get bored with my training. Not merely a beast of burden, I fancy myself a thinking man and while many of my misguided brethren have overanalyzed themselves into permanent skinnydom, I do consider this pursuit of ours as much an intellectual exercise as anything.

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The Structure of Construction

It is a regimented life we lead. It takes discipline, consistency, planning and patience to squeeze every last fucking drop of potential from the genes Mom and Pop threw our way.

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The 24/7 Athlete

Bodybuilders are the hardest working athletes in the world. Point blank. No athletic pursuit in this world requires a comparable sort of single-minded focus.