Evan Centopani

Advice I Would Give My Younger Self

Advice I Would Give My Younger Self

It has been said that with age comes wisdom. If I’m being honest, quite a few things have come with age; some good, some bad, all of it a learning opportunity.

When is the best time to take creatine

When is the best time to take creatine?

Guys and girls; pull up a chair and take a seat. I’m about to tell you about THE sports supplement that has been the subject of more studies than probably any other sports supplement in the history OF sports supplements.

Meals for Gaining Muscle

Post-Workout Meals for Gaining Muscle

While I can’t tell you when it was that I first heard it or who told me but there have been several times in my life that I have been told that it’s not entirely what you say that counts, but HOW you say it. I would certainly agree but I would also add that WHEN is just as important as how. Some would even go far as to say that timing is everything.

TNT+, the Dynamite Test Booster

Animal TNT+ is different than your standard test booster designed to get you as jacked. It was created to optimize hormone levels of aging males and the issues that could potentially arise.

Beef Biltong with Evan Centopano

Why Choose Animal Beef Biltong?

Animal Beef Biltong is here, Ladies and Gentlemen and IFBB Pro Evan Centopani is here to explain to you exactly why you should pick up a bag or 10.

IFBB Pro Evan Centopani outlines the importance of a good nutritional foundation and how proper supplementation can help.

The Foundation Stack: Get Off To A Good Start

Having a good foundation is essential to building a firm base to build upon. The same goes for your supplementation. There are some products that are non-negotiable and should be in your program at any given time. What are they? Evan Centopani outlines the importance of his Foundation Stack.

Manufacturing Standards

Evan Centopani likes things done the right way and with quality in mind. That’s a huge reason he’s been speaking on Animal’s behalf for over a decade. See what he thinks about our manufacturing standards in his latest article. This is definitely one not to miss.

Why Testosterone Is King and Test Is Best

We're not going to bury our heads in the sand when it comes to anabolics. We know they work—no one's trying to tell you otherwise—and they're in the sport. But are the folks who don't want to go that route SOL? Evan Centopani explains how you can incorporate Animal Test into your programming to give yourself a boost and stay out of the black market.

IFBB Pro Evan Centopani shares the importance of sleep and tips to improve sleep.

A Bodybuilder's Guide to Improving Sleep

You're not going to progress too much, whether it be adding muscle or burning fat, if you're not sleeping well. And not just sleeping enough but sleeping efficiently. Evan Centopani gives a run down on why you need to be prioritizing your rest time in his latest article.

IFBB Pro Evan Centopani's Approach to Supplements for Size

My Approach to Supplements for Size

We don't know about you but, for most of us, this game is about getting bigger and using the right products that will help us get there. Which ones, you might ask? Different people will give you different answers. Evan Centopani, a trusted spokesperson who has been involved with Animal for over a decade, has been putting on muscle for a while. We think the advice in his latest article definitely carries some weight. Check it out.

Evan Centopani talks about anabolism and goes into the differences between Animal Stak and M-Stak.

Stak Versus M-Stak

One of the most common questions we receive is "What is the difference between M-Stak and Stak?" Well, the answer is here and Evan Centopani tells you exactly the difference in his latest article.