Maintaining a routine while traveling is probably one of our most challenging obstacles. We as humans are very into a set routine when we are at home in a controlled environment but are easily thrown off. Things can fall apart rather quickly. One reason is that it’s difficult to create a new routine within 24 hours, especially since most routines are developed and perfected over a much longer period of time. Another reason is that it takes a great deal of discipline. Staying on a routine or starting a new modified one when traveling takes more effort than usual. Lastly, fatigue from travel can weigh heavily on us making it more difficult to stay motivated.
In the latest episode of "Big on a Budget," Chris Tuttle takes to Marrazzo's grocery store to put together a full week of clean eating for under $50. It can be done. Learn how to bodybuild while on a fixed income.
When people hear "diet," they often think of some intricate meal plan that is difficult to follow but will yield good results. Truth be told, it doesn't need to be complicated and you can simplify things to fit your lifestyle. In the latest Animal article, Chris Tuttle shares some great tips to keep your meal prepping on track and help you achieve maximum results.