Early on, I learned that all the hard work in the gym would be in vain if your nutritional approach did not support your desired goals. This one fact would prove itself true over and over again throughout my lifetime pursuit of physical improvement. Whether I was an obese 13-year old looking to shed fat, an aspiring teenage bodybuilder looking to get started, a 23-year old stepping on a bodybuilding stage for the first time, or a top level IFBB Pro competing in the Arnold Classic and the Olympia, my understanding of nutrition is something that has been forever changing, evolving, and improving. Throughout all of this, my commitment to supporting health through proper nutrition has been unwavering. A “meathead” approach was never a viable option, at least not for me. I always strive to cut to the chase; I just want what’s genuine, what works, and what’s best. I despise bullshit and gimmicks—in the gym and in the kitchen. I demand quality and results simply because my career and my personal life are about quality and results. It's taken me many years to build trust among my fans…it’s not something I'm willing to squander. This is who I am.
Who is Sidney Wilson? What should you know about her? This 22 year old Crossfit phenom from Georgia tells it all in her article. She dives in to her sports, who inspired her to get there, and much more. Read up about the origin of one of Animal's newest faces.
Everyone has their reasons and motivations for engaging in different types of training. There are no right and wrong answers. Sidney Wilson is a mainstay in the CrossFit scene. Why? How did she get into it? What made her continue to progress in this field? She'll tell you why.
Stefi Cohen has been cranking it during her new boxing endeavor that has her training rigorously throughout the day. With energy expenditure at an all time high and meals finely tuned in, she relies on Animal Pak to fill her nutritional gaps and give her the support she needs.