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The Road to Recovery with Evan Centopani Volume IV

The Road to Recovery with Evan Centopani Volume IV

So here's the score. True champions that possess passion, intensity and love for the sport hate to be sidelined. In the gym, they flourish. Unfortunately, injuries force them off the floor. Maybe they can’t walk or use their arm. Whatever it is, we all have two stark choices: Make do with what you have or go sit your ass down on the couch and feel sorry for yourself. A true champion grits his teeth. He chomps at the bit, looking for an opportunity to do something – anything that will allow him to move one millimeter closer to his goals. In the next installment of "Road to Recovery," find out why Evan Centopani is in the gym and why there's absolutely no quit in him. Also check out the companion article written by Evan over at Animalpak.com
The Road to Recovery with Evan Centopani Volume III

The Road to Recovery with Evan Centopani Volume III

A champion is not made when everything’s going right. A champion is made when everything’s going wrong. When the waves of life beats him down, is he going to accept his fate and drown? Or is he going to fight back and retake his place in the sun? Injuries are a part of the game—if you’ve been fortunate enough to have never experienced a major break or tear, it may be hard to understand that a bodybuilder’s pain from an injury doesn’t compare to his mental anguish when he’s physically incapacitated. When he's forced to sit on his couch, unable to walk, to lift, or to do cardio, he feels like everything he's worked for has evaporated into thin air. Gone. He feels more mortal by the day. A true champion bodybuilder will always make the best of his circumstances, ideal or not. Complacency and stagnation are never an option. Take a look as IFBB Pro Evan Centopani fights his way back into the gym for the first time since his surgery.
"Big On A Budget" #7 with John Jewett

"Big On A Budget" #7 with John Jewett

IFBB Pro and Animal athlete John Jewett takes on "Big on a Budget" like many greats before him. Making it look easy, watch as Jewett covers all his dietary bases with just $50 in his pocket for the entire week.
The Road to Recovery with Evan Centopani Volume II

The Road to Recovery with Evan Centopani Volume II

Injuries fucking suck. Plain and simple. They usually occur when we least expect them and coincidentally, when we least need them. When the world smacks you down and reminds you that you’re a human; capable of being hurt, you’re going to get faced with choices- a few avenues that you can take that will produce very different consequences. First, you can realize that shit happens. You may be down now but the only place is to go is up. You’re going to make moves to progress your recovery so that one day you will be able to walk among giants. The second avenue is you can fold. Toss the cards you were dealt into the middle of the pile. Close up shop. Sit on the fucking couch and watch daytime as a shell of your former self whimpering to yourself. “Poor me.”. There is only avenue that works. Catch the latest installment of Evan Centopani: Road to Recovery and see where Evan stands on his approach to his injury and life in general.
Chest, Delts, and Calves with John Jewett at Apollon Gym

Chest, Delts, and Calves with John Jewett at Apollon Gym

Chest, Delts, and Calves with John Jewett at Apollon Gym
More Than Just A Market

More Than Just A Market

"After last year's Arnold Australia, I made the two block trip from my hotel to Melbourne's Queen Victoria Market. When you spend 4 months getting ready for a bodybuilding competition and then wake up the morning after, you quickly realize that you can eat whenever and whatever you'd like. This is a luxury that you don't have in a prep. Sometimes, with all this extra freedom comes the question: 'What should I do first?' My answer was simple – hit the market." – Evan Centopani While in Melbourne, Australia after the 2016 Arnold Classic, Evan hits the Queen Victoria Market on a hunt to find foods he can't get back home.
Evan Centopani's Road To Recovery

Evan Centopani's Road To Recovery

Sometimes, devastating injuries occur outside the gym when you least expect it. Evan “Ox” Centopani knows all about building a world class pro physique. Staggering weights, lifted day in and day out, couldn’t stop him. Unfortunately, a simple accident has. This past January, while preparing for his next pro show, the NY Pro, Ox suffered a major quad tear when he slipped on some ice on his driveway. Would this setback cause him to re-think his bodybuilding career? Or will Ox see this as just another bump in the road? Watch and find out.
Frank McGrath's Simple 5 Ingredient Whey Brownies

Frank McGrath's Simple 5 Ingredient Whey Brownies

Known for his penchant for snacky snacks, Frank “Wrath” McGrath puts together a healthy and bodybuilding-friendly alternative to traditional brownies featuring Animal Brownie Batter Whey.

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