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The Road to Recovery: Volume II

The Road to Recovery: Volume II

Difficult things in life become incredibly easy when you don't have a choice. People love to say, "You always have a choice." Continue reading →

Posted By: Evan Centopani

Categories: LIVING

The Road to Recovery: Volume 1

The Road to Recovery: Volume 1

Shit happens. Sometimes it's good shit and sometimes it's bad shit. This time around, it was the latter. Continue reading →

Posted By: Evan Centopani

Categories: LIVING

My Shoulder and Calf Routine

My Shoulder and Calf Routine

In my current off-season, I do not have a day solely dedicated to training my shoulders. Continue reading →

Posted By: John Jewett

Categories: TRAINING

Three Days Of The Cage 2017: Sunday, My Day

Three Days Of The Cage 2017: Sunday, My Day

A few weeks before the expo, I asked my friend Steve Slater to make me a stone. He is a local from Ohio who makes the famous "Slater Stones" that are used for the Arnold Pro Strongman contests. Continue reading →

Posted By: Grant Higa

Categories: LIVING

Three Days Of The Cage 2017: Saturday Is Always Epic

Three Days Of The Cage 2017: Saturday Is Always Epic

Saturday's lifts are historically STACKED every year. This year was no different when Richard “The Ant" Hawthorne, a mainstay in The Cage, deadlifted 600 lb x 5 reps. Continue reading →

Posted By: Grant Higa

Categories: LIVING

Three Days Of The Cage 2017: Friday Started With A Bang

Three Days Of The Cage 2017: Friday Started With A Bang

Some of the best lifters in the world congregate every year in March to put on a real show inside The Cage (Columbus, Ohio). Continue reading →

Posted By: Grant Higa

Categories: LIVING

More Than Just A Market

More Than Just A Market

One of the single greatest benefits of traveling abroad is having the opportunity to experience different cultures. While the term "culture" can include anything and everything that makes a specific geographic region and its people unique, the thing that interests me most is food. Continue reading →

Posted By: Evan Centopani

Categories: LIVING

Frank’s 5 Ingredient Whey Brownies

Frank’s 5 Ingredient Whey Brownies

Bodybuilding on a high level can be bland and boring if you let it. Continue reading →

Posted By: Frank McGrath

Categories: DIET

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