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A couple of my own favorite
split routines and some from my buddies, including a couple of IFBB
pros. These are our own routines and may not be suitable for everyone,
so adjust them to your goals.
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1 [Windows users: right mouse click over link & "Save Target As"; Mac users: "option" mouse click over link] 293kb
2 [Note: cropmarks will not print on letter sized paper. Page setup should be set to custom width of 8.75]
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