You wanna' know what guys like me go through to get ready for a show? Listen, it ain't pretty. Dieting is what separates the contenders from the pretenders. Here are a couple of our own pre-contest diets.
Pre-Contest Diet 1
A diet used by an IFBB pro for the Olympia show.
Pre-Contest Diet 2
One bodybuilder's diet for the Arnold Classic.
Pre-Contest Diet 3
NPC Nationals diet used by a top amateur.