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Everyone
wants to know how the pros train. Here are a couple of my own favorite
split routines and some from my buddies. These are our actual routines, so
adjust them to meet your own needs.
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Training Routine 1
A basic 3-day split routine for beginning lifters.
Training Routine 2
6-day split for mass and strength.
Training Routine 3
4-day split for intermediates.
Training Routine 4
Advanced 6-day split for size and shape.
Training Routine 5
A superior 4-day split for size and strength.
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