You've been searching for the truth about training... Well look no further brothers. It's all right here. No
bullshit, no hype--just the straight facts. So let's rock 'n roll. The
plates are waiting.
Interview: Jeremy Hoornstra I chose not to fit to the norm and make my own path and I love every minute of it.
Interview: Dan Green Lifters can certainly take away the idea that you don't just show up and hope to win, it all happens in the preparation.
Bench Basics Setting up the bench and techniques...
The Rules of Leg Training They rely on an overdose of anabolics to make up for their lack of heart and work ethic.
Weighted Conditioning Many powerlifters refuse to accept these findings. Perhaps is it is fear, ignorance, or just plain laziness...
No Roadmap There's no roadmap to the top. All this doesn’t mean much.
Mass Exercises "A couple of mass-building exercises defined and explained here."
