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7 Strategies To Avoid Injuries
"You can't get big if you can't lift cuz you're hurt..."
8 Ways To Increase Intensity
"Regardless of how you train, one thing should remain consistent..."
A Matter Of Strength
"If you're looking to add some monster size, pick up a few power moves..."
Bench Like An Animal, Part 1
"So how much do you bench?"
Bench Like An Animal, Part 2
"I've included a 4-day routine for building a strong bench..."
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