16 to 20 of 87
Five for the Money
The main goal in planning out your training is to slowly raise your strength level and start peaking for the contest.
BigAnt... Contest Time
My current precontest split & typical diet...
That Dreaded Day
You can create so much more muscle growth by training legs.
The Circuit Breaker
One day, as I sat there drenched in sweat, breathing heavily, recovering from my most recent gut wrenching set, I had a revelation...
Armed & Ready
To fully develop the arms, you must know how the biceps, triceps, and forearms function...
Bodyparts | Cardio | Lifting | Powerlifting | Training Features
Copyright © 2013 Universal Nutrition.