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The Rules of Leg Training
They rely on an overdose of anabolics to make up for their lack of heart and work ethic.
Pressing For A Powerful Chest
In bodybuilding, you don't have to bench 600 pounds. You just have to look like you can.
That Dreaded Day
You can create so much more muscle growth by training legs.
Armed & Ready
To fully develop the arms, you must know how the biceps, triceps, and forearms function...
The Big Bench
Training like this is hardcore and definitely not for everyone...
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