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Refocus and Rebuild 

I had to swallow my pride which was tough with my dry mouth and my pride being all dried up and dark.  

Do or Die 

A reason to keep fighting, to keep struggling, to answer the bell in those late rounds, to get out of fucking bed in the morning.  

BodyPower UK 2012 

Paying homage to the great dungeon gyms of Birmingham, the weights were crushed as usual... 

Run & Gun 

Fatigue is fucking with you, seeing if you take the bait... 

Your Ego Is Not Your Amigo 

Is self empowerment the recognition of that which we cannot control?  



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