Quads: Quadriceps. The four headed muscle of the upper leg.
Quercetin: A flavonoid
and antioxidant that forms the "backbone" for many other flavonoids,
including the citrus flavonoids rutin, hesperidin, naringen and
tangeritin. Quercetin is found to be the most active of the flavonoids
in studies. It has demonstrated significant anti-inflammatory activity
because of direct inhibition of several initial processes of
Quick Results: What many
lifters are after. True results come from busting your ass in the gym,
eating right, and getting plenty of rest. Quality gains take time.