The period of time in which a bodybuilder concentrates on gaining mass
without concern over strict dieting and contest preparation.
Ornithine Alpha-Ketoglutarate: A combination of the amino acids ornithine and glutamine. OKG has been shown to improve protein retention, wound repair, and immune function partly by increasing levels of growth-promoting (anabolic) hormones such as insulin and growth hormone.
A state of being where an individual trains too much with too much
intensity and without sufficient nutrition and sleep. The old saying
goes that there is no such thing as overtraining, only under eating and
Ox Bile: A source of
bile. It has been written that oral consumption of bile salts, “a.
Stimulates bile flow, combats constipation and most importantly it
promotes absorption of fat and fat-soluble vitamins.