The bench angle used to directly target the upper pecs, in which the
torso is situated at an degree angle while benching or performing
Inosine: An intermediate
in a number of purine nucleotide pathways that affect the ability of
the muscle to work efficiently. It is a precursor to adenosine,
an important energy molecule, and plays and important role in energy
Insulin: Exceptionally anabolic hormone used to regulate carb and fat metabolism.
Intensity: Focus and efficiency in training. Producing tremendous effort through motivated concentration.
trace mineral. Helps to metabolize excess fat and healthy thyroid
function. Deficiency leads to hypothyroidism, fatigue and weight gain.
Isolation Movement: A single joint movement designed to compliment compound movements. Pretty boy exercises.
Essential amino acid. One of the three BCAA’s, regulates blood sugar,
energy levels and aids in the healing and repair of muscle tissue.
Isometrics: Exercise method involving exerting maximum force against immovable objects for varying lengths of time.
ILS: Imaginary Lat Syndrome. A delusional state of being in which an individual lacking lat width walks as if carrying luggage.